#42. "I'm So Tired." "My Body Hates Me." You Say These Without Thinking and Each One Feeds Your Chronic Illness (MINI)
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#42. "I'm So Tired." "My Body Hates Me." You Say These Without Thinking and Each One Feeds Your Chronic Illness (MINI)
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The way women with chronic illness talk about their bodies out loud is quietly reinforcing the emotional patterns underneath their symptoms and it feels like nothing more than telling the truth.
“I'm so tired.” “My body hates me.” “I'm a mess.” You have said these lines so many times you no longer hear them leave your mouth. But a thought you keep to yourself can pass, while a thought you speak out loud gets stamped deeper into your reality every single time.
In this episode, you'll discover:
- Why the way you speak about your body out loud reinforces it far more than the thoughts you keep to yourself
- The difference between acknowledging a symptom and broadcasting it, and why one passes while the other sticks
- One phrase to retire this week that quietly stops feeding the pattern
Use my free ChatGPT prompt to identify the emotional patterns behind your symptoms in under 30 seconds. CLICK HERE.
For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.