Poor Posture: Are You Slipping a Disc at Your Desk? takes a close look at one of the most overlooked health problems of modern life. Millions of us spend hour after hour sitting at a desk, staring at a screen, barely moving except to reach for another cup of tea. It feels perfectly normal. The trouble is, our bodies were never designed for it.

In this episode of Mark & Pete, we explore the surprising science behind posture, back pain, neck strain and the hidden health risks of prolonged sitting. We uncover why experts recommend getting up every 30 to 60 minutes, how a few simple adjustments to your desk can make a remarkable difference, and why tiny habits repeated throughout the day often matter more than expensive office gadgets.

Along the way you'll hear practical tips for improving posture, reducing stiffness, protecting your spine and boosting your energy levels. We look at monitor height, chair position, standing breaks, stretching, walking, hydration and even why looking out of a window from time to time might be doing your brain a favour. It all sounds wonderfully obvious once someone points it out. Which perhaps tells us something.

As always, we wander a little further than the headlines. Scripture reminds us that our bodies are gifts from God, entrusted to us rather than simply owned by us. Looking after them isn't vanity. It's good stewardship. There is something quietly spiritual about caring for the body that carries you through your calling each day, whether that's behind a desk, on your feet or somewhere in between.

Expect plenty of fascinating facts, surprising statistics, gentle humour and practical advice you can put into practice before the episode has even finished. If you work from home, commute to an office or simply spend too much time glued to a screen, this conversation is for you.

Your inbox can wait another two minutes. Your spine, rather inconveniently, has been waiting rather longer.