Send us Fan Mail

Confidence is built through your mindset, your habits, and the stories you tell yourself every day. Jasmeet Singh Phulka, a world-class wrestler and a man who’s defied every expectation, drops the truth about how mental toughness, patience, and self-awareness shape performance, even when the odds are stacked against you.

If you’re tired of feeling pressure, overthinking your next move, or watching your confidence slip away when it matters most, this episode is your guide to reclaiming your confidence. Jasmeet shares how his journey from a reluctant, scrappy kid to a seasoned international athlete taught him that sports reveal what needs strengthening, mentally and emotionally. You’ll discover how the art of effortless effort, mastering the pause, and controlling what you can actually impact are the fundamentals of creating resilience that lasts a lifetime. With real stories of pushing through injury, aging, and adversity, he proves that resilience is not just about physical grit, it’s a mindset you can train daily. We break down:

• How to see setbacks as opportunities for growth, not failures
• Why mental rehearsal and visualization are game-changers in high-pressure moments
• The importance of surrounding yourself with coaches and mentors who build your confidence as a person, not just an athlete
• Practical ways to strengthen your self-talk and manage anxiety before big performances
• Why longevity is an art and staying at the top requires constant mental renewal and adaptability

Jasmeet’s insights remind us that sport is a training ground for life and that who you become in the process matters far more than medals or trophies. If you want to forge a legacy that lasts, start by mastering your mind. Because true confidence is created, not found. Train your mind. Build your grit. Forge your legacy.

Join our free 'Forged Youth' Skool group for more parent support and community!

About Jasmeet

Jasmit Singh Phulka is a community leader, wrestler, and city council candidate based in Abbotsford, British Columbia. Known for his discipline, resilience, and commitment to service, he has built a strong reputation through both athletics and community involvement.

Jasmit brings the perseverance, focus, and work ethic developed through sport into his leadership. As a husband and father, he is passionate about supporting local families, businesses, and community growth. His approach is grounded in listening to residents, finding practical solutions, and creating meaningful connections.

Whether competing in wrestling or serving his community, Jasmit is driven by a commitment to making a positive impact and helping build a stronger future for the community.

Check Out Jasmeet's Campaign

Keep up with Jasmeet on:

Facebook

Linkedin

Instagram

Support the show