Long Naps May Raise MASLD Risk for Type 2 Diabetics
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Long Naps May Raise MASLD Risk for Type 2 Diabetics
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New research reveals that for people with type two diabetes, napping longer than 30 minutes may significantly raise the risk of MASLD, a liver condition. A study of nearly 2,000 adults found that even with good nighttime sleep, long naps were linked to an 82% higher risk — and that risk spiked even more when nighttime sleep was poor. Experts caution that correlation doesn’t equal causation, as long naps might signal underlying health issues. Still, the takeaway? Prioritize 7-8 hours of quality nighttime sleep, keep naps short, and pair that with healthy habits to protect your liver — especially if you’re managing diabetes.
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