This episode explores effective strategies for managing pelvic floor health and bladder leakage, emphasizing the importance of understanding muscle tension, proper exercises, and lifestyle adjustments. Learn practical techniques, yoga poses, and how to advocate for yourself with healthcare professionals.

Pelvic floor dysfunction causes and misconceptions

The importance of muscle relaxation before strengthening

Yoga poses for pelvic mobility and relaxation

Four techniques to stop bladder leakage

How to advocate for your pelvic health with doctors

See also To HRT or Not? https://youtu.be/IqU-29uKLm4

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