This week’s show had plenty to unpack. From major events across the globe to one of the biggest disappointments on the Australian open water calendar, we dive into the conversations that happen after the swim… and sometimes when the swim does not even happen at all !

We reflect on the cancellation of the iconic Rottnest Channel Swim and what it really means when months of preparation are suddenly halted by conditions beyond your control. How do you respond? How do you process the disappointment? And what can you actually control? Plus the role of the support team.

00:00 - Intro

02:15 - 🌊 This Week in the Water Around the world, we shine a light on:

• The incredible impact of the Cole Classic in raising nearly $250,000 for charity https://coleclassic.com.au/ https://www.instagram.com/coleclassicswim/

• Ivan Puskovitch taking on the brutal challenge of an ice mile https://www.instagram.com/p/DVG5IpkCSpi/

• A 45km channel crossing from Saudi Arabia to Bahrain

• The global open water community continuing to grow in places you might not expect

22:15 - 🏊 The Main Set – The Role of the Support Crew Who is really on your team? What does each role involve? And how do you build a team that gives you the best possible chance of success? From skippers and handlers to paddlers and spotters, we break down what makes an effective race-day team, why alignment matters, and how the wrong atmosphere can quietly derail a swim. We also share honest stories. The good. The uncomfortable. And the lessons learned.

42:45 - 💙 Weekly Wisdom – Setback and Disappointment Finally, in this week’s Weekly Wisdom, we talk about dealing with setback and how to deal with disappointment. Whether it is a cancelled event, a failed crossing, or a goal that slips through your fingers, how do you move forward stronger?

54:50 -🎙 Live Q&A with Andy & Jay We answered community questions and expanded on: • what is your most underrated habit?

• What is a good book on high performance everybody should read?

• What's your favourite drill in swimming?

59:20 -❄️ The Cool Down Words of the Week:

• Your present circumstances don’t determine where you can go, they merely determine where you start - Nido Qubein

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