『Episode 388: Dr. Emily Dow on From Lab to Gym — Bridging Gut Science, Sports Nutrition, and Real-World Coaching』のカバーアート

Episode 388: Dr. Emily Dow on From Lab to Gym — Bridging Gut Science, Sports Nutrition, and Real-World Coaching

Episode 388: Dr. Emily Dow on From Lab to Gym — Bridging Gut Science, Sports Nutrition, and Real-World Coaching

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In this episode of the Flex Diet Podcast, I sit down with Dr. Emily Dow, PhD, RD, to discuss her research and coaching work at the intersection of nutrition, resistance training, and gut health. We dive into her dissertation research, which examined a 12-week resistance training program combined with a vinegar intervention. Emily explains why the primary outcomes related to gut permeability were limited in a healthy population, while some exploratory findings suggested improvements in strength, possible cognitive benefits, and several intriguing mechanistic pathways involving acetate metabolism, NAD salvage pathways, and AMPK signaling. We also discuss what the current research says about vinegar and glucose control, the challenges of translating tightly controlled exercise studies into real-world recommendations, and why context matters so much when interpreting data. Along the way, we cover the growing interest in peptides and why a healthy dose of skepticism is warranted, the limitations of direct-to-consumer gut microbiome testing, and the often-overlooked role that stress plays in gastrointestinal health. Finally, Emily shares why combining research with hands-on coaching creates better practitioners, better science communication, and ultimately better outcomes for clients and athletes. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode chapters: 02:29 Vinegar Research Origins04:12 Study Design Training Protocol07:42 Biodex Explained Strength Testing11:49 Research Tradeoffs Null Results14:49 Possible Mechanisms Acetate19:55 Glycemic Control CGM Findings22:21 Peptides Hype And Risks28:54 Microbiome Performance Research30:47 Gut Testing Skepticism36:23 Stress And GI Symptoms39:22 PhD to RD Fast Track41:04 RD Exam Reality Check44:25 Scope of Practice Basics45:56 Referral Networks That Work49:29 Research vs Coaching Gap58:51 Clients Drive Better Questions01:05:26 Why She Started Instagram01:09:58 Social Media for Academia01:13:18 Training Goals and Tattoos01:15:45 Where to Follow and Wrap Up Flex Diet Podcasts you may enjoy: Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell YouTube: https://youtu.be/sQV_1r81SAIEpisode 222: Expert Insights on nutrition, supplements, and training with Registered Dietitian Sean Casey YouTube: https://youtu.be/wjJB-y1kwgM Connect with Dr. Dow: Website: https://www.dremilydow.comInstagram: https://www.instagram.com/dremilydow Get In Touch with Dr Mike: Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us
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