We have all heard it said that "talk is cheap." And so it is. Words flow easily from our lips, often without much thought about where they are going or what they will do when they get there. We talk constantly — to each other, at each other, sometimes simply into the air — and much of what we say costs us nothing at all.

The writer of Hebrews has something different in mind. In this passage, he invites us to think of our speech as something far more significant than idle chatter. He calls it a sacrifice — specifically, a sacrifice of praise. For ancient readers steeped in the Jewish tradition, the word sacrifice carried enormous weight. Sacrifice was costly. It required something of you. And here, the writer says, is your sacrifice: the fruit of your lips.

But notice the word that changes everything: continually. The writer does not say to offer this sacrifice on Sundays, or during our prayers, or in moments of particular devotion. He says continually — through all things, at all times. This is not an occasional offering. It is meant to be the ongoing texture of how we use our voices every single day.

That is a quiet but radical challenge. If our speech is meant to be a continual sacrifice of praise, then the question we must honestly ask ourselves is sometimes an uncomfortable one: Is what we are saying worthy of being an offering to God? Or are we simply filling the air with words that serve no one but ourselves?

The writer is careful about what makes speech a true sacrifice. He says it must be offered through Jesus and must openly profess his name. Talk that is channeled through Christ — that points toward him, that lifts others in his name — is the offering. Talk that does not do that, however plentiful, is simply noise.

And then verse 16 completes the thought in a way we might not expect. Do not forget to do good and to share with others, the writer says, for with such sacrifices God is pleased. The sacrifice of praise does not stay in the mouth. When our words are truly offered through Christ, they become action. They move us toward doing good, toward sharing what we have. Word and deed turn out to be the same sacrifice, simply expressed two different ways.

So perhaps we need to rethink that old saying. Talk is not cheap — or at least, it does not have to be. Offered through Christ, acknowledged in his name, expressed continually in how we speak to and about one another, our words can become something of genuine worth. They can become, in the truest sense, an offering to God.

Our Father, help us to take seriously the gift of speech you have given us. May the fruit of our lips be a worthy offering to you — offered continually, channeled through Christ, and made real in the way we treat one another. Amen.

This devotion was written and read by Jim Stovall.

Grace for All is a daily devotional podcast produced by the members of the congregation of First United Methodist Church in Maryville, Tennessee. With these devotionals, we want to remind listeners on a daily basis of the love and grace that God extends to all human beings, no matter their location, status, or condition in life.

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First United Methodist Church is a lively, spirit-filled congregation whose goal is to spread the message of love and grace into our community and throughout the world. We are located on the web at https://1stchurch.org/.