去年11月，我的手被狗绳拉断，手术后医生又犯了一个错误。今年1月拆开石膏时，手指肌腱粘连严重，一动不动。康复师眼说：估计不可能自己恢复好，再过几个月可以回医院重新手术。

那是我人生中很低谷的一段日子。通过自己的努力和坚持，四个月后，我的手康复到了80%，让我的康复师感到诧异。

这一集，我和分享我在在这个康复过程中学到的5点：

1. 选择相信自己的身体
专业人士的判断需要参考，但身体的智慧也值得聆听。真正带来改善的，有时是身体“告诉”我的动作，而不是康复师给的指令。

2. 康复是多层面的协作
精神上做滋养自己的事，身体上倾听而非逼迫，还要照顾神经系统的放松——安全感，是康复的重要基础。

3. 在每个时刻，我都可以做出选择
我可以选择做受害者，抱怨那只狗、责怪命运；也可以选择做探索者，问自己：这件事想教会我什么？后者，是高能量的选择。

4. 主动寻找支持自己的资源
除了康复师，我还找到了外科医生的建议、ChatGPT的帮助、教练同事的鼓励、家人的爱……撑不住的时候，去看看身边有哪些资源可以借力。

5. 学会屏蔽消耗能量的噪音
康复需要高度聚焦。有意识地远离消极的人和信息，给自己创造安静温暖的环境，这不是自私，是必要的自我保护。

如果你此刻也在面对身体或生活上的挑战，不妨轻轻问自己：

“我能不能在内心做一个新的选择？”

愿你，不止于“熬过去”，而是在这段历程中找到属于自己的力量和智慧。

愿我们，在每一次与身体的对话中，学会更深地倾听自己、照顾自己。

Last November, my finger was broken when a dog leash violently pulled my hand. After the surgery, another medical mistake happened. When my cast was finally removed in January, my finger tendons had become severely adhered and my finger could barely move at all. My hand therapist looked at my hand and said, “It will probably never recover on its own. In a few months, you may need another surgery.”

That was one of the lowest periods of my life.

Through persistence, deep inner trust, and daily practice, four months later my hand recovered to about 80%, leaving even my therapist surprised.

In this episode, I share five important lessons I learned through this healing journey:

1. Choosing to trust my body
   Professional advice matters, but the wisdom of the body also deserves to be heard. Some of the movements that helped me most were not instructed by therapists, but “revealed” by my own body.
2. Healing is a multi-layered collaboration
   Recovery is not only physical. It also involves emotional nourishment, listening to the body instead of forcing it, and helping the nervous system return to safety and calm. A sense of safety is an essential foundation for healing.
3. In every moment, I still have a choice
   I could choose to become a victim, blame the dog, resent fate, and stay trapped in suffering. Or I could choose to become an explorer and ask: “What is this experience trying to teach me?” The second choice carries a very different energy.
4. Actively seeking supportive resources
   Beyond my therapist, I found support through a surgeon’s advice, the help of ChatGPT, encouragement from coaching colleagues, and the love of my family. When you feel overwhelmed, look around and ask yourself: what resources are available to support me?
5. Learning to protect my energy from negativity
   Healing requires focus and energy. Creating distance from negative people, draining information, and emotional noise is not selfish. It is an important act of self-care and protection.

If you are currently facing physical or emotional challenges in your own life, I gently invite you to ask yourself:

“Can I make a new choice within myself?”

May you not only “get through” this chapter, but also discover your own strength and wisdom within it.

And may we all learn, through every conversation with our bodies, to listen to ourselves more deeply and care for ourselves more lovingly.