『Strength Training - The Metabolic Engine: Why Your Muscles Are a Fat-Burning Furnace』のカバーアート

Strength Training - The Metabolic Engine: Why Your Muscles Are a Fat-Burning Furnace

Strength Training - The Metabolic Engine: Why Your Muscles Are a Fat-Burning Furnace

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Join host Julia Cartwright as she explores how strength training transforms your metabolism into a 24/7 calorie-burning machine. We discuss peer-reviewed research showing resistance training boosts resting metabolic rate by 7%, increases afterburn for up to 48 hours, and lowers metabolic syndrome risk by 30% with just one hour weekly.

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This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.
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