57: "You can't be present and connected in a body you're trying to change" with Lucy B Yoga
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57: "You can't be present and connected in a body you're trying to change" with Lucy B Yoga
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概要
Today I'm talking to Lucy Bishop, aka Lucy B Yoga. Lucy is an inclusive yoga teacher, movement specialist and fat activist, whose mission is to help individuals feel comfortable and empowered in their yoga practice. She's dedicated her career to inclusive practices, both in her own teaching and encouraging other teachers to do the same.
In this episode we discuss:
👉 What brought Lucy to yoga in the first place and the ups and downs of her relationship with exercise, food and her body
👉 How Lucy incorporates aspects of Health At Every Size and fat liberation into her teaching, and the need for other teachers to make their practice more inclusive
👉 Advice for those of us whose bodies don't fit neatly into the mainstream beauty ideals, but who want to improve their fitness
👉 And, as always, what we're snacking on atm
Let us know your thoughts over on canihaveanothersnack.com, and if you'd like to receive monthly bonus podcasts, you can upgrade your membership here.