How to Maximize Your Energy 6/7: Love Your Passengers — Restoration Is a Relationship #SelfCareSaturday
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How to Maximize Your Energy 6/7: Love Your Passengers — Restoration Is a Relationship #SelfCareSaturday
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We slow down for Self Care Saturday and sit with Rule 8 from The Energy Bus: love your passengers, but do it from a full tank. We connect self-care, stress science, breathwork, and ancient wisdom to show why restoring the driver is the only way to love people well.
Suite Spots:
• recap of the week’s rules and the shift to Rule 8
• why high performance collapses without real love for your people
• self-care as fuel so we can give freely
• tend and befriend research and how connection supports recovery
• oxytocin, cortisol, and the body’s stress response
• a simple breathing practice to calm the nervous system
• Marcus Aurelius, Thich Nhat Hanh, and loving with your whole heart
• rest as strength and restoration as a prerequisite
• choosing your passengers and protecting your bus from negativity
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