This episode goes far beyond diets and gym plans — it’s an honest, unfiltered look at the psychology of women’s health, body image, and the pressure to “bounce back.”

Anna is a fat loss coach who’s lived every extreme in the fitness space — from bodybuilding competitions to boxing fights, from disordered eating to becoming a coach who now helps women rebuild a healthy relationship with food, exercise, and self-worth.

We unpack her personal story — years of silent struggle with bingeing, purging, and perfectionism — and how that pain became the foundation for a more sustainable, compassionate approach to fitness.

But this episode also dives deep into the science and strategy behind women’s training and wellbeing. We talk about:

🧠 The psychology of shame, self-talk, and emotional eating

💪 Training around your menstrual cycle — and why syncing your workouts with your cycle changes everything

🤰 Pre- and post-pregnancy training: realistic expectations, recovery, and strength

👩‍👧 Navigating fitness and identity as a mum

⚖️ Weight loss for women — how to do it sustainably without restriction or burnout

This conversation bridges mindset and method — showing that health isn’t about chasing perfection, it’s about understanding your body and treating it with respect.