In this episode of the Max Out Mindset Podcast, Dr. Larry Widman and Coach Jess sit down once again with the number one beach volleyball team in the world, Taryn Brasher and Kristen Nuss Cruz, for an honest conversation about growth, pressure, and the mental work behind elite performance.

This is the third time Taryn and Kristen have joined the show, and their journey has evolved in powerful ways. After the emotional highs and lows surrounding the Olympic experience, they reflect on what it truly means to grow as athletes and teammates.

The conversation dives deep into how elite performers navigate disappointment, rebuild belief, and continue to push forward. Taryn shares the internal work that helped her develop confidence and self-trust, while Kristen talks about the mindset shifts that allowed them to keep improving even while competing at the highest level in the world.

You'll hear powerful insights on communication between teammates, handling pressure on the biggest stages, and why vulnerability and honesty are essential for teams that want to sustain success.

Taryn also shares how journaling became a critical tool for managing thoughts, building belief, and improving sleep and recovery during tournaments. Together, they explain how the mental side of the game helped them transform setbacks into one of the most successful seasons of their careers.

This episode is packed with practical insight for athletes, coaches, and leaders who want to:

• Build real confidence through preparation and self-talk
• Communicate honestly with teammates during high-pressure moments
• Turn setbacks into growth instead of self-doubt
• Train mindset habits like journaling and awareness
• Develop trust and resilience within a team

Whether you're an athlete chasing your potential, a coach developing a culture, or a leader working through challenges with others, this conversation offers a powerful reminder:

Elite performance isn't just about talent. It's about the mindset you bring to the journey.

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