Because most of us learned about our bodies in health class… somewhere between the banana condom demonstration and being told to “just deal with cramps.”

Not exactly the life-changing education we needed.

So it’s no wonder so many women grow up feeling confused, disconnected, or even annoyed with their own bodies, especially when things start shifting in our 30s, 40s, and beyond.

That’s why we brought in Hannah Singer, yoga therapist, psychosomatic coach, cyclical living educator, and founder of Lokah and the woman behind the @Growthof_Mind Instagram to help us finally understand what’s actually happening inside our bodies.

And wow… this conversation opened our eyes.

We talked about everything from aging and body image to feminine energy, shadow work, and why learning your cycle might be one of the most powerful tools for understanding yourself.

Hannah breaks down the four phases of the menstrual cycle in a way that actually makes sense and explains how each phase affects your energy, mood, creativity, and even how you show up in relationships.

She also shares simple ways to support yourself during each phase (without needing to overhaul your life or memorize a science textbook).

Here’s what we got into:
💫 Why aging isn’t something to fight and how society has completely warped the conversation
🌙 The four phases of the cycle and how each one affects your energy and emotions
🧠 Why women feel so different week to week (spoiler: your hormones are literally shifting every phase)
🔥 The real meaning of feminine energy and why it includes your shadow side too
📓 How to track your cycle in a way that actually helps you understand your body
🌕 Why the moon can still be a powerful guide—even if your cycle feels all over the place
❤️ And how reconnecting with your body can completely change how you move through life

This episode is equal parts science, self-awareness, and “why didn’t anyone teach us this sooner?”

🎧 Listen now to: The Cycle Talk We Should’ve Had Years Ago (with Hannah Singer)

Work and learn more from Hannah at: https://www.wearelokah.com/

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