Episode 134 - Stuck, Stalled, Fed Up? What is Actually Stopping You Progressing
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Episode 134 - Stuck, Stalled, Fed Up? What is Actually Stopping You Progressing
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概要
In this episode of The Balanced Approach Podcast, I’m talking to the people who feel like they’re “trying” but not getting anywhere - and are starting to wonder if there’s something wrong with them.
We cover;
- Why waiting for the “motivation bus” keeps you stuck in all‑or‑nothing starts and stops – and what it looks like to start walking instead.
- Where avoiding being a beginner (in the gym, with food, with planning) quietly blocks progress, and how to normalise being “rubbish at first”.
- How resisting planning in the real world leads to winging it, and why 5–10 minutes of simple planning can save you time, energy and willpower… and much more.
Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.
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