Why You Can’t Stop Scrolling & The Simple Fix That Actually Works | Anders Hansen
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Why You Can’t Stop Scrolling & The Simple Fix That Actually Works | Anders Hansen
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概要
Are your habits helping or hijacking your brain? This clip explores how learned routines like toothbrushing, with oral health linked to heart disease and dementia, contrast with habits we never learned for our minds.
This segment examines why calorie-rich foods and constant phone access exploit evolved instincts, why Christmas grazing happens, and how removing cues helps. Practical ideas include keeping junk food and phones out of reach, placing your phone in another room for meetings or class, and exercising daily despite excuses unless you’re genuinely ill.
Watch the FULL podcast here: https://youtu.be/HHvG8HEYdjA
Anders Hansen in conversation with Sarah Ann
Listen to the full episode here.
Watch the full episode on YouTube here.
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