『Building a High Protein Plate: Debunking Diet Myths with Dietitian Rachael DeVaux』のカバーアート

Building a High Protein Plate: Debunking Diet Myths with Dietitian Rachael DeVaux

Building a High Protein Plate: Debunking Diet Myths with Dietitian Rachael DeVaux

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概要

 New York Times Bestselling author and Registered dietician Rachael DeVaux (@rachaelsgoodeats) joins Brad to discuss a simple framework for healthy, balanced eating. Rachael delves into the importance of protein in our diet, her impressive sleep score, and sheds some light on the epidemic of ultra processed foods. Brad and Rachael swap parenting advice for feeding picky eaters. Brad discovers “Daddy Beef”. Rachael DeVaux’s cookbook, The High-Protein Plate, is available to purchase at https://rachaelsgoodeats.com/the-high-protein-plate-cookbook/ Want to be featured on Lay It On? Send a short voice memo sharing your name, where you’re from, and your question for Brad to layitonbradleone@gmail.com, and you might just hear it answered in the next episode! Submit Your Questions: https://forms.gle/pZgjBT3NGbTkKnMe6 Follow the pod: Instagram: https://www.instagram.com/layitonbradleone YouTube: https://www.youtube.com/@bradleone Spotify: https://open.spotify.com/show/3mA8KOsgpZMlWeByCxNom6?si=ae0c64f6fd624dc8 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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