05. Quick Sound Hack to Release Stress: Stimulate Your Vagus Nerve - Even with Kids
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05. Quick Sound Hack to Release Stress: Stimulate Your Vagus Nerve - Even with Kids
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概要
Welcome to Held in Motherhood, the podcast that gives overwhelmed mums simple, science-backed ways to achieve quick calm and improved self-regulation during the difficult days of parenting.
In this episode, we explore a quick sound hack that can release immediate stress, stimulate your vagus nerve, and help you feel instantly calmer - even when your children are around. I’ll guide you through making playful, vocal sounds, share why this works for the nervous system, and reflect on how I use it to reset when parenting feels intense.
You’ll walk away with:
- A step-by-step sound practice you can do in under 5 minutes
- Tips for using it throughout your day at home, and how involving your children can turn it into a chance to bond and have fun
- Prompts to notice subtle shifts in your body and mind
Use this episode whenever you need a quick pause to reconnect with yourself and your nervous system.
Find me online:
Website: www.rosiegwen.com
Pinterest: https://uk.pinterest.com/rosiegwen_/
Newsletter: Sign up for weekly tips, tools, and mini practices (via the website)
Music: www.purple-planet.com