"Relationship Rules"
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"Relationship Rules"
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概要
In this episode, we talk about the unwritten rules you brought into your relationships without realizing it.
Every family has a way of doing things like: The way conflict gets handled or avoided. The way love gets shown or withheld. The way people communicate, or do not.
You watched all of it growing up, and whether you meant to or not, you absorbed it as the way relationships work. Those patterns became your blueprint.
The challenge is that a blueprint formed in one environment does not always serve you well in another. Some of what you learned was healthy and worth keeping. Some of it was passed down from generations of people who were also doing the best they could with what they had. None of that makes it your fault, and none of it means you are stuck with it.
We look at how to identify the relationship rules you are operating from, trace where they came from, and decide which ones you want to carry forward and which ones you are ready to release.
We close with this: you did not choose the rules you started with, but you have the power to choose the ones you live by now.
Connect with Coach Joy: paperbell.me/coachm-joy | consultingwithjoy@gmail.com | TikTok: @breakthrough_with_Joy | Instagram: @consultingwithjoy