『Unclenched: Conversations with Lina and Julie』のカバーアート

Unclenched: Conversations with Lina and Julie

Unclenched: Conversations with Lina and Julie

著者: Lina and Julie
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概要

Unclenched is a podcast hosted by Lina & Julie, two women having honest, grounded conversations about letting go, seeing ourselves more clearly, and living with more intention. These conversations are real and unfiltered, rooted in lived experience and the kinds of insights that actually help. We talk about the messy middle: burnout, money, boundaries, identity shifts, relationships, growth, and the quiet pressure to always be “fine.” No fixing energy. Just depth, awareness, and conversations that help something click.Lina and Julie
エピソード
  • The Truth About Blended Families Nobody Talks About (Part 2) [Ep 05]
    2026/03/05

    In this episode of Unclenched, Lina and Julie continue their conversation about blended families … the realities that don’t get talked about, the daily dynamics of raising five kids together, and the intentional choices that helped their family grow into a strong unit over time.
    Lina shares what life looks like nine years into blending their family — from navigating different personalities and parenting styles to building traditions that help the kids feel connected to each other.
    This is a conversation about teamwork, communication, and the leadership it takes to create stability in a blended home.
    If you’ve ever wondered what it really takes to make a blended family work long-term … this one is for you.


    ✨ Topics We Cover
    • What everyday life looks like in a blended family with five kids
    • Creating a team mindset between siblings
    • Building traditions that strengthen family bonds
    • Supporting children with different personalities and needs
    • Helping introverted and extroverted kids feel equally seen
    • Navigating co-parenting dynamics between households
    • Protecting peace inside your home
    • Maintaining your relationship while raising a blended family


    ✨ Key Moments
    • What day-to-day life actually looks like in a household with five kids
    • How Lina intentionally created a “team” culture inside the family
    • Why siblings began choosing each other over their friends
    • Creating traditions that bring everyone together
    • The emotional reality of kids moving between two homes
    • Why listening can be the most powerful parenting tool
    • Understanding each child’s unique personality and needs
    • Protecting your relationship while raising a blended family


    🎙 About This Podcast
    Unclenched is a space for honest, grounded conversations about letting go, seeing ourselves more clearly, and living with more intention.
    Hosted by Lina and Julie, the show explores friendship, identity, burnout, relationships, reinvention, and the pressure to always be strong.
    No fixing. No pretending. Just real talk.


    💛 Join the Conversation
    We want this to be a shared space.
    Are you navigating a blended family?
    What has been the hardest — or most rewarding — part of it for you?
    If this episode resonated with you, we’d love to hear from you.
    Share your story or what you’re navigating in your family life.
    Follow Unclenched on your favorite podcast platform so you never miss a conversation.


    🎧 Credits
    Hosted by Lina & Julie
    Produced by Unclenched

    続きを読む 一部表示
    52 分
  • Blended Families Are Hard… Here’s What Actually Works (Part 1) [Ep 04]
    2026/03/05

    In this episode of Unclenched, Lina and Julie talk about the messy beginnings of building a blended family … the emotional leap, the courage to follow your heart, and what it really takes to bring two lives — and five children — together under one roof.
    Lina shares the story of how her family came together in 2017, going from two children to five almost overnight, and the inner work required to open her heart to a completely new family dynamic.
    This is a conversation about intuition, choosing yourself, leadership in parenting, and creating a home rooted in love, communication, and shared values.
    If you’re navigating a blended family … or wondering how people make it work … this one is for you.


    ✨ Topics We Cover
    • Choosing yourself and trusting your intuition
    • The emotional leap into building a blended family
    • Going from two children to five almost overnight
    • Listening to your heart instead of your fear
    • Opening your heart to loving children who aren’t biologically yours
    • Why communication and transparency matter with kids
    • Creating family values that guide parenting decisions
    • Leadership and structure inside a blended family
    • Raising capable and independent human beings


    ✨ Key Moments
    • Lina shares the moment she chose herself and followed her heart in 2017
    • The emotional leap from two children to five kids in one household
    • Why intuition guided one of the biggest decisions of her life
    • Opening your heart to loving children who aren’t biologically yours
    • The leadership conversation Lina and Jacob had about running the family
    • Creating shared family values that guide parenting decisions
    • Why communication and transparency with kids matters
    • Building structure and stability inside a blended family


    🎙 About This Podcast
    Unclenched is a space for honest, grounded conversations about letting go, seeing ourselves more clearly, and living with more intention.
    Hosted by Lina and Julie, the show explores friendship, identity, burnout, relationships, reinvention, and the pressure to always be strong.
    No fixing. No pretending. Just real talk.


    💛 Join the Conversation
    We want this to be a shared space.
    Are you navigating a blended family?
    Have you ever had to follow your heart even when life became complicated?
    If this episode resonated with you, we’d love to hear from you.
    Share your story or what you’re navigating in your family life.
    Follow Unclenched on your favorite podcast platform so you never miss a conversation.


    🎧 Credits
    Hosted by Lina & Julie
    Produced by Unclenched

    続きを読む 一部表示
    55 分
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