Start Strong: How black & white thinking could be holding you back
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Start Strong: How black & white thinking could be holding you back
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概要
Many women fall into black and white thinking with training, food, and health, either you give 100% or give up.
The evidence is clear that this all-or-nothing approach leads to inconsistency, burnout, and poorer long-term results, yet it's something we are all guilty of in our day to day lives.
In todays episode, Emma and Laura break down why creating your own scale is far more effective than aiming for perfection or hitting that 100%, especially when life, hormones, stress, energy, and injuries all get thrown into the mix.
We cover:
- What black and white thinking actually looks like in training, nutrition, and everyday life
- Why consistency beats intensity for long-term strength, health, and body composition
- How to use a 0–100% scale to get better results and make progress
- How flexible thinking improves adherence, confidence, and results over time
- What progress really looks like when you zoom out beyond a single workout or week
This episode is for anyone who feels stuck in cycles of going all in, falling off, and starting again.
The goal isn’t lowering standards. It’s building an approach that actually works in real life, supports your body, and keeps you moving forward even on the harder days.