In this episode of The Fall Doc Podcast, hosts Dennis Fraise and Dr. John Thompson tackle one of the most underestimated threats to independence as we age: falls.

A single fall can trigger a dangerous chain reaction—fear, reduced mobility, loss of confidence, and even long-term disability. Dennis and Dr. Thompson explain why falls are not just "bad luck," but often predictable and preventable through strength training, balance work, and proactive self-screening.

They explore the physical and emotional toll falls take on individuals and families, how fear of falling can quietly lead to a sedentary lifestyle, and why rehabilitation is often overlooked after a fall. Most importantly, they share practical strategies listeners can use today to reduce their risk and rebuild confidence.

This episode is a must-listen for older adults and adult children who want to protect health, independence, and quality of life—at any age.

Key Takeaways

• One fall can lead to fear, reduced activity, and loss of independence
• Many people underestimate their personal risk of falling
• Most falls happen at home—not in public places
• Walking alone is not enough for fall prevention
• Strength training is essential for aging safely
• Fear of falling can become a mental trap
• Rehabilitation after a fall is often neglected but critical
• Family roles and relationships can change dramatically after a fall
• Self-screening can identify risks before an accident happens
• It's never too late to improve strength and balance