In this episode of The Fashion Stylist Journal, Denise shares the personal rules she’s learned through lived experience not theory. These are the principles she wishes she had followed earlier in life, especially when it comes to mental health, physical health, boundaries, and self-worth.

This episode is a deep and honest reflection on what it really takes to keep going when life feels heavy. Denise opens up about living with depression, navigating long-term health challenges, putting herself last for too long, and learning how to protect her energy without guilt.

Each rule is guided by a journaling moment, encouraging you to pause, reflect, and check in with yourself mentally, emotionally, and physically.

In this episode, we explore:

• Taking care of your mental and physical health
• Putting yourself first without guilt
• Protecting your energy and setting boundaries
• Self-belief, discipline, and consistency
• Letting go of excuses and investing in yourself
• Showing up even when it feels hard

If you’re feeling overwhelmed, burnt out, or ready to reset your priorities and start choosing yourself, this episode is for you.

Grab your notebook healing starts with honesty.
Thank you for listening, and I hope this page of the journal resonates with you.

Music by CML Music

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