Ep 02 The Souls Journey When Anxiety Is Knocking, What If It’s Trying to Wake You Up?.wav
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Ep 02 The Souls Journey When Anxiety Is Knocking, What If It’s Trying to Wake You Up?.wav
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What if the anxiety you’ve been trying to push away isn’t your enemy — but a messenger?
In this episode of The Magic in the Middle, Sarah gently explores a radically compassionate idea: that anxiety, fear, or feeling “not enough” may be pointing you toward your greatest expansion.
You’ll be guided through a grounding, reflective process to safely meet what’s showing up in your body — not to stay stuck there, but to listen, release, and reconnect with your inner wisdom.
✨ Inside this episode:
- A calming breathing practice to help you feel safe first
- A new way to relate to anxiety without fear or judgment
- A simple journaling process to access insight and self-trust
- A reminder that nothing about you is broken
This episode is for you if you’ve ever wondered: “Why does this keep showing up for me?”
And you feel ready to listen instead of run. To expand into your souls journey.
Thank you for spending this time in The Magic in the Middle.
If this episode supported you, follow the show to continue exploring where science meets spirituality and where life flows with more clarity, joy, and ease.
New episodes are released every Monday.
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