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Quitting alcohol changes more than your habits; it changes how you see yourself.

In episode 262 of the Sober Vibes Podcast, I explore one of the most overlooked parts of sobriety: identity. The phase where you’re no longer drinking, but you’re still asking, “Who am I now?”

This conversation is for anyone who feels emotionally unsettled, in-between, or unsure how to rebuild their life after alcohol, even if they’ve been sober for months or years.

Sobriety isn’t just about removing alcohol. It’s about rebuilding self-trust, routines, relationships, and a sense of self that feels real and sustainable.

In This Episode, You’ll Learn:

• Why identity shifts are a normal (and necessary) part of sobriety
• Why early and long-term sobriety can feel confusing, lonely, or disorienting
• How alcohol quietly shapes identity, routines, and self-image
• What it means to rebuild your life after alcohol without forcing a “new you”
• How to strengthen your sober mindset through self-trust instead of control
• Why boredom, grief, and uncertainty don’t mean sobriety isn’t working
• How to move from discipline-based sobriety to emotionally grounded sobriety

This episode helps normalize the in-between stage of sobriety when you’re no longer numbing, but you’re still discovering who you are without alcohol.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

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