Charlie sits down with Charlotte to chat about her journey to personal trainer and wellness bodybuilder. An honest conversation covering everything from ADHD diagnosis to meal prep wisdom, with just a couple of tangents along the way...

By the end of this episode, you will learn:

Why movement is medicine - How Charlotte discovered the gym as therapy during her teenage years and why she believes everyone should prioritize it.

The truth about bodybuilding prep - What it really takes to compete.

The meal prep game-changer - Charlotte's "Prior Preparation Prevents Piss Poor Performance" philosophy and why spending £6/day at petrol stations is costing you more than a month of coaching

ADHD as a superpower - How being aware of everything makes Charlotte spot every client struggling in the corner of her eye during classes

Walking beats running for fat loss - Why increasing daily steps is better than cardio for most people and won't make you raid the cereal afterwards

The "improvement phase" not "bulk" - How words matter when it comes to training psychology.

Training philosophy - Charlotte's approach of channeling emotions into training, hitting 180kg on hack squats, and knowing when to give yourself grace on bad days.

From fashion to fitness - How a missed Loughborough sports science dream led to a fashion degree, then pivoting to personal training during COVID.

Raw, real, and packed with wisdom (If you're reading this, just agree with us, yeah?). Perfect for anyone interested in fitness coaching, bodybuilding, mental health through movement, or just wants to hear two passionate trainers talk about training, meal prep, and why you shouldn't cartwheel in restaurants past age 10.

Charlotte -https://www.instagram.com/cknudsonfitness/

Charlie - https://www.instagram.com/thecrickprocess/

Join the Barn Gym Community - https://www.instagram.com/barn.community/

Head over to barn-gym.com for personal training sessions and classes.