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In this episode of MilesFromHerView, host Kat reintroduces herself and her mission behind KatFit Strength. Kat, a mother, business owner, ultra-marathon runner, and strength trainer with nearly two decades of experience, shares how she integrates authenticity and resilience into her fitness coaching. Targeting busy women, especially in midlife, Kat emphasizes the importance of creating personalized, sustainable fitness plans that adapt to clients' unique lifestyles. She discusses her philosophy against the high-intensity, one-size-fits-all approach of the fitness industry and instead promotes consistency, self-compassion, and realistic goal-setting. The episode delves into Kat's background, origin story, and her coaching methodologies designed to empower women to find strength and vitality in their fitness journeys.

00:00 Introduction and Reintroduction

00:26 Meet Your Host: Kat's Journey and Experience

02:24 The Turning Point: From Coaching to Personal Training

06:31 Challenges in the Fitness Industry

11:00 Building a Sustainable Fitness Plan

21:07 Adapting Fitness to Individual Lifestyles

25:25 KatFit Strength: Programs and Philosophy

30:56 Conclusion and Call to Action

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