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In Episode 210, Donnie sits down with registered dietitian nutritionist Marie Graf Ibrahim of Marie E Graf Wellness to talk about what actually matters in nutrition—without the hype. They break down fad diets, whether organic food is worth the cost, and how to simplify food choices so they’re sustainable in real life.

What You’ll Learn:

• The difference between a registered dietitian and a general “nutritionist”
• A simple baseline for healthier eating that doesn’t require perfection
• How to think about organic food realistically (budget included)
• Why food labels feel confusing—and how to make them easier
• The bigger concern Marie sees replacing fad diets: undernourishing and restriction

About the Guest:
Marie Graf Ibrahim is a Registered Dietitian Nutritionist and the owner of Marie E Graf Wellness. With years of experience in hospital and outpatient settings, Marie now supports individuals and families with practical nutrition coaching focused on long-term health and quality of life.

Links:

• Marie E Graf Wellness: https://www.marieegrafwellness.com/
  
  
• Book a complimentary consultation: https://app.acuityscheduling.com/schedule.php?owner=29074446
  
  
• Palm Harbor Local newsletter: https://palmharborlocal.com
  
  

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