『Mind Pump』のカバーアート

Mind Pump

Mind Pump

著者： Mind Pump
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このコンテンツについて

 Mind Pump is a fitness and health podcast that cuts through industry noise with science-based insights, real-world experience, and honest conversations about training, nutrition, and lifestyle. The hosts break down what actually works for building strength, improving body composition, and staying healthy long term without hype or gimmicks. It is a practical, educational show designed to help listeners make smarter decisions for their bodies and lives.Mind Pump エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • The Best Morning Routine for Health

    The Best Morning Routine for Health
    2025/12/24

    In this episode, we break down a practical morning routine designed to improve long-term health and energy. In this episode, we explain how small daily habits compound over time to support physical and mental well-being.
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    7 分
  • Motivation Fails Most Fitness Plans

    Motivation Fails Most Fitness Plans
    2025/12/23

    In this episode, we explain why motivation is unreliable and often disappears when you need it most. In this episode, we break down what actually keeps fitness progress consistent over time.
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    5 分
  • Calories Don’t Work How You Think

    Calories Don’t Work How You Think
    2025/12/23

    In this episode, we explain why calories aren’t as simple as “eat less, lose weight” and how your body adapts to intake. In this episode, we break down what actually determines whether calories lead to fat loss, maintenance, or gain.
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    6 分
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