『Physical and Mental Wellness』のカバーアート

Physical and Mental Wellness

Physical and Mental Wellness

著者： Physical and Mental Wellness
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このコンテンツについて

 Physical and Mental Wellness explores the connection between body and mind for total health. Episodes cover fitness, nutrition, stress management, recovery, sleep, and mindset strategies that support emotional balance and physical strength. The show focuses on sustainable habits that improve energy, resilience, and overall well-being in everyday life.Physical and Mental Wellness エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Morning Routines That Improve Longevity

    Morning Routines That Improve Longevity
    2025/12/24

    In this episode, we explore how specific morning habits support a longer, healthier life. In this episode, we focus on actions that compound benefits over years.
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    7 分
  • Why Motivation Always Runs Out

    Why Motivation Always Runs Out
    2025/12/23

    In this episode, we explain why motivation is temporary by nature. In this episode, we show what replaces it when you want lasting fitness results.
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    5 分
  • The Science Calories Ignore

    The Science Calories Ignore
    2025/12/23

    In this episode, we explain the biological factors missing from calorie-based advice. In this episode, we break down metabolism, adaptation, and energy balance in plain language.
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    6 分
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