『Health and Biohacking』のカバーアート

Health and Biohacking

Health and Biohacking

著者： Health and Biohacking
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このコンテンツについて

 Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.Health and Biohacking エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • The Real Key to Fitness Consistency

    The Real Key to Fitness Consistency
    2025/12/24

    In this episode, we explain why consistency doesn’t come from motivation. In this episode, we focus on building routines that work on bad days.
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    5 分
  • Why Two 500-Calorie Meals Differ

    Why Two 500-Calorie Meals Differ
    2025/12/23

    In this episode, we explain how two meals with the same calories can produce completely different outcomes. In this episode, we break down digestion, satiety, and metabolic impact.
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    6 分
  • Daily Walking and Long-Term Longevity

    Daily Walking and Long-Term Longevity
    2025/12/22

    In this episode, we explore how walking every day is linked to longer life. In this episode, we break down the habits that make walking so effective.
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    5 分
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