『Found my Fitness』のカバーアート

Found my Fitness

Found my Fitness

著者： Found my Fitness
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このコンテンツについて

 Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.Found my Fitness エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Habits Matter More Than Motivation

    Habits Matter More Than Motivation
    2025/12/24

    In this episode, we explain why habits outperform motivation in fitness. In this episode, we share how small systems lead to long-term results.
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    5 分
  • Calories vs Hormones Explained Simply

    Calories vs Hormones Explained Simply
    2025/12/23

    In this episode, we explain how hormones influence how calories are stored or burned. In this episode, we connect diet choices to appetite, energy, and fat storage.
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    6 分
  • The Hidden Benefits of Walking Daily

    The Hidden Benefits of Walking Daily
    2025/12/22

    In this episode, we reveal benefits of daily walking most people overlook. In this episode, we connect walking to mental clarity, sleep quality, and consistency.
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    5 分
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