This episode is a hello... and a bit of context.

I’m Johanna, a registered nurse with nearly 2 decades of experience across operating theatres and high-pressure healthcare environments. In this first episode of Change of Mind, I share who I am, why this podcast exists, and what we’ll be exploring together.

In this episode, I talk about:

• Who I am and why I'm here
• Everything I love and know that I want to share with you
• Why it might matter to you
• What you can expect from future episodes of Change of Mind

This is a space for curious minds, tired carers, neurodivergent thinkers, and anyone who feels functional on the outside but overloaded on the inside.

No optimisation culture. No pressure to fix yourself. Just evidence-based insight, lived experience, and small shifts that actually stick.

If you’ve ever wondered why knowing better doesn’t always lead to doing better — you’re in the right place.

🎧 New episodes released weekly

📍 Recorded in Australia | Relevant everywhere

Check out the YouTube Video Here:

https://youtu.be/0TfKb-d2f9g

Check out my Insta here:

www.instagram.com/_johanna.kate

Disclaimer:

This podcast is for educational and informational purposes only. It does not constitute medical, nursing, or mental health advice and is not a substitute for professional care. Always consult your healthcare provider for guidance tailored to your individual needs. While I’m a registered nurse with experience in operating theatres, mental health, neuroscience, and motherhood, the content shared here reflects general information and personal insights — not clinical recommendations.

#ChangeOfMind #NeurosciencePodcast #MentalHealthPodcast #SoftRewiring #ScienceSis #ScienceSisEnergy #Neuroplasticity #NervousSystem #MotherhoodAndMind

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