In this episode we explored why it seems so much easier to find a solution to other peoples problems that it is our own. We discuss the importance of self-compassion and mindfulness and getting a bigger picture perspective, particularly in challenging situations. We reflected on the tendency we have to hold ourselves to a much higher standard than we do for others, that we are less likely to show ourselves understanding and compassion.

We emphasised the need to reflect on the advice we would give to others, particularly those we love, and apply it to ourselves. We talked about giving ourselves a moment of stillness and presence rather than seeking immediate solutions. Trust that self-support and solutions will emerge from a soothed system, rather than the hard time we give ourselves when we are in fight or flight mode!

Takeaways

Can we think about what advice would we give to others we care about?

Can we apply that advice to ourselves.

In difficult times, we often need compassion, not solutions.

Taking a moment to breathe can be beneficial.

Mindfulness helps us to just be in the moment.

It's important to reflect on our feelings.

We often bombard ourselves with solutions when we need support.

Self-compassion is crucial during tough times.

Being present can help alleviate stress.

We should treat ourselves with the same kindness we offer others.

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

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