Mental Health and Care: What Doctors Wish You Knew | B3Inspire Episode 4 with Dr Joyce Addo-Klah

Are you feeling overwhelmed, anxious, or burnt out? You're not alone. In this powerful episode of B3Inspire, host Betty Johnson sits down with Dr Joyce Emefah Addo-Klah, a General Practitioner, to discuss what doctors really wish you knew about mental health and care.

🎯 What You'll Learn: ✅ Real signs of mental health struggles (beyond sadness) ✅ Why early intervention matters ✅ The 5 things doctors wish every patient knew about mental health ✅ How faith and culture impact mental health conversations ✅ Practical lifestyle changes that support mental wellbeing ✅ Why asking for help is a sign of strength, not weakness

⏱️ Episode Timestamps: 0:00 - Introduction 1:00 - The Current Mental Health Landscape 4:00 - What Mental Health Really Looks Like 9:00 - What Doctors Wish You Knew 14:00 - Faith, Culture, and Mental Health Stigma 17:00 - Lifestyle Habits for Mental Wellbeing 19:00 - Final Encouragement & Takeaways

💡 Key Takeaway: Mental health is just as important as physical health. You are not broken. You are not alone. Healing is possible, and asking for help shows you are choosing to live.

About Dr Joyce Emefah Addo-Klah: General Practitioner with extensive experience supporting patients through emotional and mental health challenges.

About B3Inspire: Building solid foundations, believing in our potential, and becoming unstoppable. Join host Betty Johnson for conversations that matter.

📢 If this episode resonated with you, please: 👍 Like this video 💬 Share your thoughts in the comments 🔔 Subscribe for more inspiring conversations 📤 Share with someone who needs to hear this

🆘 Mental Health Resources: If you or someone you know is struggling: • Talk to your GP or healthcare provider • Reach out to a trusted friend or family member • Contact local mental health services or helplines

#MentalHealth #MentalHealthAwareness #MentalWellbeing #DoctorAdvice #B3Inspire #MentalHealthMatters #EndTheStigma #AnxietySupport #DepressionHelp #SelfCare #MentalHealthTips #GPAdvice #WellnessJourney #MentalHealthSupport #BreakTheSilence #HealingIsPossible #BlackMentalHealth #FaithAndMentalHealth #MentalHealthPodcast #BettyJohnson

© 2025 B3Inspire. All rights reserved.