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The Nature of Mental Health

The Nature of Mental Health

著者： William Henry
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 The Nature of Mental Health explores how the natural world can support our emotional wellness, personal growth, and healing. Hosted by Clinical Social Worker and Nature Informed Therapist, William Henry, this podcast invites you to step outside the walls of traditional mental health and reconnect with the outdoors. Episodes weave together: * Practical nature-based tools you can use in everyday life. * Conversations with clinicians, researchers, and guides doing innovative work outside the therapy room. * Real stories of resilience, recovery, and the transformative impact of time spent in nature. Whether you’re a mental health professional, a nature lover, or someone simply seeking a grounded path toward healing — this podcast offers insights and inspiration to help you find clarity, calm, and connection with both the earth and yourself. Take a breath. Step outside. Let’s explore the nature of mental health together.Copyright 2025 William Henry 個人的成功 心理学 心理学・心の健康 生物科学 科学 自己啓発 衛生・健康的な生活
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  • Trailer

    Trailer
    2025/12/06

    Welcome to The Nature of Mental Health — a podcast where the natural world and emotional well-being come together.

    This podcast is for clinicians looking for tools beyond the therapy room… Parents raising grounded, resilient kids… Nature lovers who feel that deep exhale the moment they step outside… And anyone longing to reconnect with themselves and with the world around them.

    Each episode, we’ll explore how time outdoors supports emotional well-being, resilience, and healing.

    You can expect:

    • Practical nature-based tools you can use in everyday life — no hiking boots required.

    • Conversations with clinicians, organizations, and guides innovating outside the four walls of the therapy room.

    • Personal stories of resilience and recovery — revealing nature’s quiet, transformative power.

    We’ll explore the science — how green spaces rewire our stress response… We’ll honor the personal — those moments when nature holds us together… And we’ll return to this simple truth:

    We are part of nature.

    And nature is part of us.

    New episodes begin December 21st.

    Host & Show Info

    • Host Name: William Henry, LCSW
    • About the Host: William Henry is a clinical social worker and nature informed therapist. Find more resources and information through his practice, Riverstone Mental Health Collective, based in Mount Kisco, NY.
    • Website: riverstonementalhealth.com

    Rate & Review on Apple Podcasts – This is the most impactful way to support the show.

    https://podcasts.apple.com/us/podcast/the-nature-of-mental-health/id1859079675?i=1000739937469

    • Follow us on social media:
    • Instagram: @riverstonementalhealth
    • Facebook: Riverstone Mental Health
    • LinkedIn: William Henry, LCSW
    • YouTube: @TheNatureofMentalHealth

    Share this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway in the comments. We would love to hear from you!

    ⚠️ Important Disclaimer:

    The Nature of Mental Health is not therapy or a replacement for therapy. The information presented here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care professional. If you’re in crisis, thinking about harming yourself, or don’t feel safe, call 911, or contact your local emergency number or crisis hotline immediately.
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