『Energy Pod Cast』のカバーアート

Energy Pod Cast

Energy Pod Cast

著者: Fahad Ahmad
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THE show for busy and productive people who want to successfully traverse, adapt to, and pioneer the modern landscape. Hosted by Fahad from Napa’s KG Food Co. and fueled by our very own Energy Pods, an innovative 2 oz. cup snack we manufacture, we explore narratives, wisdom, and science using modern tools to solve modern problems.

Visit us at www.kgfoodco.com

2025 Fahad Ahmad
エピソード
  • Running Through History: The Iconic Mare Island Marathon Story with Justin Saroyan | 2
    2025/12/17

    Fahad chats with Justin Saroyan, co-founder of iRecreate and organizer of the Mare Island Half Marathon, about the event's evolution from triathlons to family-friendly runs, the rich history of Mare Island, community impact, and inspiring stories like an 80-year-old triathlete dominating the course.

    They dive into planning challenges, historical course highlights, getting started as a runner, the "Burn Your Couch" mantra, and how events like this build Vallejo's positive vibe—plus a nod to Energy Pods as perfect runner fuel.

    Key Takeaways

    • From lifeguard events to marathons: Started in 2014 as triathlons, now an annual half marathon drawing nearly 1,000 runners.

    • Mare Island's WWII naval legacy adds epic scenery—oldest West Coast base, historic ships, Tiffany glass chapel, and more.

    • Inclusive for all: Walk the 5K, join kids' runs, or aim for PRs—no swimming/biking required anymore.

    • Community first: Strong family involvement, local partners like Mare Island Brewing Co., and groups like Vallejo Run Club.

    • Challenges: Adapting to island changes (roadwork, art installs), but reputation eases permits.

    • Inspiring tale: 80s woman in a bathing suit outpacing 20-30s in Olympic triathlons—zero hesitation in cold water. • "Burn Your Couch": Ditch lazy habits, get active—rooted in college antics and health mindset.

    • Drive: Giving back to Vallejo through fun, safe events that boost reputation and unite people.

    Chapters

    00:00 – Inspiring 80-Year-Old Triathlete Story

    00:45 – Welcome to the Energy Podcast + Intro to Justin

    05:21 – From Lifeguards to Race Founders: Origin Story

    09:54 – Behind the Scenes: Planning, Permits, and Challenges

    13:56 – Marketing, Word-of-Mouth, and Building a Vibe

    15:53 – Running Through History: Mare Island's Unique Course

    20:16 – Mare Island's WWII Legacy and Naval Impact

    22:13 – Getting Started: Tips for Beginners and Run Clubs

    27:36 – Community Impact, Partnerships, and Local Love

    30:37 – Standout Moments from 11 Years of Races

    33:32 – Justin's Drive: Giving Back to Vallejo

    36:30 – Kids' Run Magic and Family Involvement

    38:54 – The "Burn Your Couch" Story and Mantra

    45:24 – Thoughts on Energy Pods and CocoZen 47:09 – How to Register and Get Involved

    48:18 – Shoutouts to Supporters + Wrap-Up

    Plugs

    • Register for the Mare Island Half Marathon at irecreate.org

    • Follow on Instagram @burn.your.couch

    • Energy Pods & CocoZen at kgfoodco.com (sugar-free, almond-based fuel for runners)

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    51 分
  • From 421lbs to Keto Simple: Dustin Cade on Weight Loss, Freedom, and Finding Contentment | 1
    2025/12/10

    Fahad welcomes back one of the very first supporters of the business – Dustin Cade (@KetoSimple)—for a heartfelt, long-overdue catch-up. From weighing 421 lbs and facing hernia + CPAP reality in 2016 to now living a simple, free, and deeply contented low-carb life, Dustin shares the real story: the early zealotry, the massive simplification, surviving skyrocketing meat prices, and why constant happiness is a myth (but lasting contentment is very real).

    They talk rising food costs, buying half-cows, the birth of CocoZen (yes, Dustin is literally the reason that 12-oz jar exists), favorite easy recipes, family, freedom, and the ultimate lesson they’ve both learned after almost a decade in this space: keep it stupidly simple and know yourself.

    Key Takeaways

    • Happiness is fleeting; aim for contentment instead.
    • Simplify everything – food, message, life. Complexity kills long-term success.
    • Keto/low-carb doesn’t have to be fancy ingredients or hours in the kitchen (hamburger patties, eggs, and frozen thighs still win).
    • Meat prices are insane everywhere, but ground beef, chicken thighs, turkey, Costco rotisserie chickens, and buying direct from farmers or splitting a cow are current lifesavers.
    • The CocoZen jar exists because Dustin literally asked for “a bigger Energy Pod” years ago.
    • True freedom today isn’t just money – it’s controlling your own time and being able to help the people you love.
    • Get to know yourself deeply (your triggers, your strengths) so you can design the simplest system that actually works for YOU forever.
    • Community > perfection. None of us are perfect, and that’s exactly why we need each other.
    • A raw, real, brotherly conversation full of hard-earned wisdom.

    Chapters

    00:00 – Happiness vs. Contentment – Dustin opens with the big truth bomb

    00:40 – Welcome Back to the Energy Podcast! Fahad’s return, winter in Napa, and introducing Dustin Cade

    05:41 – Dustin’s Origin Story – 421 lbs in 2016, hernia, CPAP, and the first low-carb decision

    10:15 – From Complicated Keto to Stupid-Simple Eating

    11:29 – The Great Meat Price Crisis of 2024/2025 – Why beef is insane and real-world survival hacks

    18:30 – Freedom as the New Currency – Grandkids, coffee with the wife, and owning your time

    22:22 – What Happiness Actually Is – Dustin’s full answer + helping others

    24:18 – The One Big Lesson After 8+ Years – Simplify everything and know yourself

    30:57 – Energy Pods & CocoZen Origin Story – Dustin explains the products + how he literally created the 12-oz jar

    39:45 – Where to Find Dustin, Live-Stream Schedule & Wrap-Up

    Plugs:

    • Follow Dustin everywhere @KetoSimple and get all links at ketosimple.shop
    • Grab KetoSimple merch and free recipes at ketosimple.shop
    • Energy Pods & CocoZen: www.kgfoodco.com

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    42 分
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