The One You Feed isn’t just a proverb—it’s a practical framework for how your thoughts, habits, and inputs shape who you become. In this episode, Ashley and I break down the “two wolves” story (the good wolf vs. the destructive wolf) and get brutally honest about what most people miss: the negative path is usually the default… and changing it takes reps.

We connect the proverb to real life—gratitude, media consumption, dopamine loops, “neurons that fire together wire together,” and why your environment and inputs matter more than you want to admit. We also share a defining moment from our marriage (a serious ATV accident) and how choosing the right mindset in a hard season didn’t just help us survive—it made us stronger.

Takeaways:

• Identify what you’re feeding daily (media, self-talk, habits, relationships)
• Interrupt negative spirals with simple practices like gratitude and “pause + evaluate”
• Rewire habits through small, consistent reps instead of all-or-nothing swings
• Protect your mind by being selective about what you consume
• Choose responses on purpose—especially when life punches you in the face

Hosted by Josh Negron, entrepreneur, leader, and serial optimizer with his co-host, Ashley Negron.

If this hit home, share it with someone who’s been feeding the wrong wolf—and commit to one better “meal” today.

Mindset coaching, habit change, gratitude practice.

Full show notes → [OptimizingBeyond.com