『The Elevate Pod』のカバーアート

The Elevate Pod

The Elevate Pod

著者： James Pearcy
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 The Elevate Pod is where busy adults in Worthing come to get stronger in and out of the gym. Hosted by James and Oscar from Elevate Fitness Worthing, each episode cuts through the fitness noise with straight-talking advice, member stories, and honest conversations about what actually works when you’ve got work, kids and life to juggle. Expect talk on training, nutrition, mindset, and building strength that lasts — not 6-week gimmicks.James Pearcy
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  • How Beard Meets Food Stays in shape after eating challenges

    How Beard Meets Food Stays in shape after eating challenges
    2025/12/10

    In this video we break down EXACTLY how competitive eaters maintain their physique, how weekly calories work, and why most people panic over food for no reason.

    You’ll learn:

    • Why one big meal doesn’t ruin your progress

    • The truth about weekly calories

    • How to manage weekends without “starting again Monday”

    • Why people massively overestimate overeating

    • How BeardMeatsFood actually balances his intake

    If you want support, coaching, and a plan that fits your real life…

    Train with us for the rest of the year for FREE when you join for January.
    ▼▼ LINKS BELOW ▼▼

    FREE stuff: https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d
    30 Day Trial: https://www.elevatefitnessworthing.com/elevatemembershipoptions-page-6027
    Join us online: https://www.elevatefitnessworthing.com/elevateonline
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    8 分
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