🌟 Episode Length: 9 minutes, 39 seconds

We all have those weeks where life gets heavy, energy drops, and showing up feels impossible... even when you want to stay consistent. In today’s episode, I’m sharing the honest story of why I skipped last week’s recording, how I navigated the guilt that followed, and what truly happens when you give yourself permission to rest instead of forcing creativity.

You’ll hear what my break actually gave me: clarity, inspiration, connection... and how to return to your business with confidence, not shame.

If you’ve ever felt behind, guilty, or nervous about taking a pause… this one is for you.

• 🧠 Why skipping a week doesn’t ruin your consistency

• 💛 The difference between avoidance and intentional rest

• 🤍 How honoring your energy strengthens your long-term success

• ✨ A magical craft show moment that led to two heartfelt custom jewelry sets

• 🎁 A beautiful act of community generosity (and how it inspired me to pay it forward)

• 🧵 How reconnecting with a hobby like crocheting a handmade sweater brought back joy and creativity

• 🌿 Why rest is often the reset your business truly needs

• 📓 Four journal prompts to help you reconnect with your own energy & direction

“Consistency isn’t about never missing a week. Consistency is about returning.”

This week, choose ONE thing you want to come back to... no pressure, no perfection required.

It could be:✨ Posting again✨ Working on your website✨ Answering emails✨ Creating something just for joy✨ Or intentionally choosing rest

Take one small step, then send me a DM @sparkleandshinepodcast or tag me in your story so I can cheer you on.

And if you want to go deeper with this week’s journal prompts, they’re waiting for you in today’s Substack post.

Please share it with a biz bestie, leave a review, or repost it to your stories.Every single share helps this podcast grow & helps more women feel supported in their business journey. 💛