『Centered and Connected with Bekah』のカバーアート

Centered and Connected with Bekah

Centered and Connected with Bekah

著者： Bekah
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Taking yoga philosophy, wellness, and coaching to help you achieve the best version of yourself within your busy day to day life.

© 2025 Centered and Connected with Bekah 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • The Start of Our Wellness Journey

    The Start of Our Wellness Journey
    2025/11/30

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    Welcome to the very first episode of our podcast! In The Start of Our Wellness Journey, we’re laying the foundation for the wellness journey we’re about to take together. This episode explores what it really means to start exactly where you are—without pressure, perfectionism, or comparison.

    We’ll talk about why beginnings matter, how to set gentle intentions instead of rigid goals, and the small mindset shifts that create real, lasting change. Whether you’re seeking balance, healing, growth, or simply a moment to pause, this episode invites you to check in with yourself and take your next step with clarity and compassion.
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    7 分
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