『Unstoppable Ultra Runner』のカバーアート

Unstoppable Ultra Runner

Unstoppable Ultra Runner

著者： Susan Donnelly
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 Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.comCopyright 2025 Susan Donnelly ランニング・ジョギング 個人的成功 自己啓発 衛生・健康的な生活
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  • 38. Why Miracles Are Always on the Table (In Ultrarunning & in Life)

    38. Why Miracles Are Always on the Table (In Ultrarunning & in Life)
    2025/12/31

    Do you believe extraordinary things can happen, even when everything looks hopeless? In this episode, I share why staying open to possibilities you can't currently see might be the most powerful mindset shift you can make as an ultrarunner.

    After 30 years in this sport, I've witnessed the impossible happen over and over again - runners finishing races that should have broken them, overcoming obstacles that seemed insurmountable, succeeding when failure felt inevitable. Some people call this hope, some call it delusion, but I call it a powerful mindset that works.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/38

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
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    18 分
  • 37. Coming Back from a Break from Running

    37. Coming Back from a Break from Running
    2025/12/24

    Coming back after a break in your training can feel like staring up at an impossible mountain. Whether it’s from the holidays or life getting in the way, the first run back can feel overwhelming.

    In this episode, I tackle the mental hurdle of returning to training after time off. A lot of runners fear they’re starting from scratch, but that mindset keeps you stuck. I’ll break down three common thought errors that make it harder than it needs to be. You’ll learn why your pre-break fitness wasn’t actually your peak and how your experience can help you come back stronger and smarter.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/37

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
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    18 分
  • 36. 3 Mindset Solutions to Self-Sabotage on Race Day

    36. 3 Mindset Solutions to Self-Sabotage on Race Day
    2025/12/17

    If you’re ready to stop fighting your own mind and start racing to your potential, listen in. I walk you through three common self-sabotage patterns ultra runners fall into and the specific tools you can use to turn each one around. You’ll learn how to stop taking every negative thought as fact, how to trust yourself without needing certainty, and how to move out of research mode and into confident execution when it matters most.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/36

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
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    17 分
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