I tried moderating my drinking... and failed.
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
I tried moderating my drinking... and failed.
-
ナレーター：
-
著者：
概要
Watch on YouTube: https://youtu.be/3fEQNNlSRz0
Moderation is exhausting -quitting brings peace. In today’s episode, I share all the moderation strategies I (and so many other sober people) tried before finally quitting 100%. Sobriety became the first thing I truly succeeded at, and I promise - while moderation feels tempting, living sober is actually easier in the long run. Tune in to hear why and how letting go can set you free.
Facebook support group: https://www.facebook.com/share/g/1CJWNnncij/
Timestamps:
00:00 — Why we all try moderating before quitting
03:10 — The two camps: those who can and those who can't
06:30 — Strategy #1: "Only drinking on weekends"
09:45 — Strategy #2: "Only drinking after 5 PM"
13:15 — Strategy #3: "Only drinking hard alcohol"
17:20 — Why having "just one drink" is mental torture
19:40 — The peace of mind found in sticking to your word