Got a minute? Courtney left you a voice note about your little crush situation.

This episode covers what a crush actually reveals about your patterns, how to survive one without losing yourself in the process, and the 8 things worth remembering when someone has your whole attention and doesn't even know it. Plus — a slightly radical CTA at the end that might change how you think about the whole thing.

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Courtney leaves a voice note about why so many of us are sprinting toward our "highest self" while the foundation underneath us is shaking. Using Maslow's Hierarchy of Needs as a framework, and some of your favorite pop culture women as reference points, this episode walks up the pyramid one level at a time and asks the real questions!

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Courtney breaks down her Girlfriend Application in full. From presentation and emotional foundation to romance requirements and the intangibles, this voice note is equal parts funny and completely sincere. Listen to her requirements and judge if necessary, but what she truly wants you to do is reflect on your own standards and develop your own relationship application!

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