I Was A Trainer... And My Body Was Still Falling Apart
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I Was A Trainer... And My Body Was Still Falling Apart
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概要
This is for the woman who feels like she’s doing everything right… but her body still isn’t responding.
In this episode, I’m sharing my full story — from being a competitive gymnast to a certified trainer with 10+ specialties… and still struggling with unexplained weight gain, hormone issues, gut dysfunction, and extreme fatigue.
I was told everything was “normal.” It wasn’t.
I gained 40 pounds in a matter of months, dealt with severe sleep issues, acne, and anxiety, and spent years trying to figure out what was actually going on inside my body.
This episode breaks down what actually helped me heal — from functional testing, nervous system regulation, and gut healing… to rebuilding my body in a way that finally worked.
If you’ve ever felt dismissed, confused, or stuck in your body, this is for you.
Follow along for more women's health and fitness tips on Instagram 🤍👇🏼
@elizabethfitzness