"I Was 30 When I Found Out I Had ADHD — And It Changed Everything" (ft. Kayla Lewis)
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"I Was 30 When I Found Out I Had ADHD — And It Changed Everything" (ft. Kayla Lewis)
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Kayla Lewis didn't receive her ADHD diagnosis until her 30s — and it changed how she understood her entire life. In this episode of BrainCore, Tolu sits down with Kayla to unpack what late diagnosis really feels like, how she navigates motherhood with ADHD (including supporting her son through his own assessment), and what it means to be a Black woman balancing home, work, and mental health. Kayla also opens up about her journey through multiple diagnoses - including GAD, MDD, PMDD, and ADHD - and why finding the right labels was validating, not limiting.They dig into coping strategies, working with clinical psychologists, the gaps in the mental healthcare system, and why community and open conversation are the first step to healing.----------------Want to find BrainCore elsewhere on the internet?
Website - thebraincorepodcast.com Instagram - https://www.instagram.com/thebraincorepodcast/Twitter - https://x.com/thebraincorepodTikTok - https://www.tiktok.com/@thebraincorepodcastEmail - thebraincorepodcast@gmail.comCreative Team:Intro/Outro Graphics Design: Earl Bamidele-PensonIntro/Outro Jingle: Jakim Iretomide Ayo-DavidsonVideography: OluVision Media