Feeling terrified at the thought of travelling alone doesn't mean solo travel isn't for you, it just means you're human...

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💛 Prefer to read along or revisit anything from today's episode? You can read the full blog post here.

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What This Episode Covers

In this episode, I'm talking about why solo travel fear feels so overwhelming, and why that fear is so much more normal than social media makes it seem.

We cover why fear thrives on the unknown and why your brain treats an unfamiliar solo trip as a threat by default, my own (very unglamorous!) story of nearly talking myself out of my first solo trip to Switzerland, whether solo travel anxiety ever actually goes away, and why feeling scared to travel alone as a woman doesn't mean you're not brave enough.

If you've ever typed "why am I so scared to travel alone" into Google at 2am, wondered whether you can travel with anxiety, or found yourself asking whether solo female travel anxiety is even normal, this episode is for you!

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Other Resources Mentioned

💛 Join my free Facebook community to connect with other anxious solo female travellers:

Travel Anyway: Solo Female Travel With Anxiety

🧳 Ready to actually plan your first trip? The First Solo Trip Toolkit walks you through it step by step, so you're never left guessing what comes next:

Explore the Toolkit

☎️ Want more personalised support? My Solo Travel Confidence Coaching call gives you a plan built around your exact trip and worries:

Book a Confidence Call

📖 More stories and guides on solo travel with anxiety (and my favourite destinations too!), all in one place:

Browse the blog

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🎧 New episodes every week on YouTube, Spotify, Amazon Music, and wherever you get your podcasts.

If this episode helped you, I'd love it if you'd subscribe and leave a review. It genuinely helps more anxious women find the show and realise that they don't have to wait until they're fearless to start exploring the world.

Katie x