『I Tracked Calories For Years And Still Gained Weight. Here's Why! Part 1 of 3 - Why Calorie counting and calorie restriction is the wrong approach for weight loss for women in midlife』のカバーアート

I Tracked Calories For Years And Still Gained Weight. Here's Why! Part 1 of 3 - Why Calorie counting and calorie restriction is the wrong approach for weight loss for women in midlife

I Tracked Calories For Years And Still Gained Weight. Here's Why! Part 1 of 3 - Why Calorie counting and calorie restriction is the wrong approach for weight loss for women in midlife

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Millions of people are using just one calorie tracking app right now. And yet obesity rates keep rising. And so many of us (me included for decades) are still struggling... So what is actually going on?In Part 1 of this three-part series, I make the case for why calorie counting and calorie tracking is not just ineffective for most women in midlife, but it is actively working against your weight loss goals, the health transformation you're working towards, your relationship with food, and your mental health.I was one of those millions of people counting calories. I tracked calories for years. And still gained and lost the same weight over and over again. Until I stopped counting and started choosing. And lost over 100 pounds. Naturally. Without tracking a single calorie.WHAT YOU'LL LEARN IN THIS EPISODE:What a calorie actually is and where it came from — the answer might surprise youWhy the number on your food packet can legally be wrong by up to 20%The food matrix: why your body absorbs fewer calories from whole foods than the label saysWhy 100 calories of chicken and 100 calories of sugar are not the same thing in your body (it's more nuanced than you think!)The landmark study that showed identical calories of ultra-processed versus whole food produced completely different weight outcomesThe real mental and emotional cost of calorie tracking nobody talks about honestlyTHIS EPISODE IS FOR YOU IF:You have tracked calories and done everything right — and still not seen lasting resultsYou feel anxious, obsessive, or exhausted by the constant mental arithmetic around foodYou suspect there is a better way but do not know what it looks likeYou are a woman in your 40s or 50s or beyond navigating perimenopause, menopause, post-menopause You want the science behind why calorie counting fails — explained in plain honest languagePart 2 covers the calories-out side, and it is even more surprising. Part 3 brings the whole picture together and gives you strategies on what to do instead! Make sure you are subscribed so you do not miss it.RESOURCES:🥗 ⁠⁠Sugar Decoder Guide - Stop letting sugar derail your progress, but also be able to enjoy sweet things in life on your own terms! ⁠⁠☀️ ⁠⁠⁠⁠⁠⁠⁠⁠I’m working on a new tool to help women manage their cravings with confidence! Join the waitlist to be the first to know when it launches! ⁠⁠🎧 ⁠⁠⁠⁠⁠⁠⁠Free 8-Minute Motivation Meditation — transform your motivation for your weight loss journey in less than 8 minutes⁠⁠⁠⁠⁠⁠⁠🧠 ⁠⁠⁠⁠⁠⁠⁠The Complete Mindset Transformation Collection — 13 downloadable audio meditations / guided visualisations⁠⁠🥗 ⁠⁠⁠⁠⁠⁠⁠Free Nutrition Guide — the 5 golden food standards that supported my 100+ pound transformation⁠⁠⁠⁠⁠⁠⁠📞 ⁠⁠⁠⁠⁠⁠⁠Book a VIP Weight Loss Strategy Session — personalized 1-to-1 coaching tailored to your body, life, and goals⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠Learn more about how I can help⁠⁠⁠⁠⁠⁠DID THIS EPISODE RESONATE WITH YOU?If so, please help more women find this show:⭐Leave a review on Apple Podcasts! 📲 Share this episode 🎙️ Subscribe or follow!ABOUT YOUR HOST:I'm Vera Brown — weight loss and health coach for women 40+ and host of the Fab Fit Forty Plus podcast. I lost 100+pounds naturally in my mid-40s, over 2.5 years, during perimenopause. No drugs, no injections, no extreme diets, no self-punishment.I work with women who want to lose 30, 50, 80 or 100+ pounds. The strategies are the same. The transformation is real. And if I can do it, so can you.🌐 ⁠⁠⁠⁠⁠⁠⁠fabfitfortyplus.com⁠⁠⁠⁠⁠⁠⁠ 📸 @fabfitfortyplus on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ 🎙️ Fab Fit Forty Plus on Spotify, Apple Podcasts, Amazon, Goodpods, Castbox and Youtube.
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