『I Spoke Up… and My Ovaries Restarted』のカバーアート

I Spoke Up… and My Ovaries Restarted

I Spoke Up… and My Ovaries Restarted

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 I share a wild story about my body and my relationship with my mom. After almost two years without a period, I was convinced I was in menopause—I'd started HRT, talked about it on the podcast, and mentally moved into that next phase of life. Then I had a 49‑years‑in‑the‑making, honest, loving but unfiltered conversation with my mom where I finally said everything I’d been holding inside. The very next week, my period came back in full force. I’m not claiming a lab-proven miracle, but the timing made me look closely at how deeply our emotions, stress, and nervous system impact our hormones and physical health. I talk about being the “good daughter” and lifelong emotional caretaker, how that chronic stress lived in my body, and how our stress responses (fight, flight, freeze, fawn, flop) shape our decisions and our health. I share how setting a boundary—telling my mom I’m not responsible for her happiness—let my nervous system exhale, strengthened our relationship, and reminded me that our bodies are always listening. I also referenced two old MOMPLEX episodes in this show. You can episode 44 here and 46 here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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